Group Exercise Classes

SPRING 2024 CLASSES run January 8 - April 26.

Group exercise classes are in Pennington Hall (PH) 102.

Cycling classes are in the Otto Rec Center.

No registration required to join classes, just show up.

Bring clean shoes and your Mav Card to access the Otto Rec Center.

All classes are free for current students and those with an Otto Rec membership.

Mondays

12:15pm Cycle 30
4pm Cardio Kick
5pm ABBS

Tuesdays

4pm Strength Training
5pm Cycling

Wednesdays

12:15pm Cycle 30
4pm Fusion: Pilates & Yoga
5pm Cardio Blast

Thursdays

4pm Cycling
5pm Sculpt Yoga

Fridays

9am All Levels Yoga

Class descriptions

ABBS is a class that focuses on strengthening your Abdominals, Back, Butt, and Stretching. 45 min.

All Levels Yoga is a practice for all students. No experience is necessary. Variations of poses will be provided for you to work at a pace and comfort that represents where your mind and body are at on this day. This class may include breath work, flowing poses, static poses, guided relaxation, and meditation. 45 min.

Cardio Blast is all about the cardio. Different formats will be included to get your heart pumping. Expect to use the steps, jump ropes, and other equipment. 45 min.

Cardio Kick is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination, and balance.

Cycle 30 is an indoor workout on the STAGES bikes focusing on endurance, strength, intervals, and high-intensity work. 30 min.

Cycling is an indoor workout on the STAGES bikes focusing on endurance, strength, intervals, and high-intensity work. 45 min.

Fusion: Pilates & Yoga includes both Pilates and yoga in one class. This fused workout will strengthen, stretch, and relax you with this mind body experience.

Sculpt Yoga is a full-body workout that combines yoga, cardio, and endurance training using light dumbbells and minimal equipment. This fast-paced yoga flow includes upbeat music and offers options to adjust to what is best for each participant! 45 min.

Strength Training uses weighted bars and other equipment for a resistance training workout targeting all major muscles. Benefits: improve muscular strength and endurance by using provided equipment and your body weight for a balanced workout. 45 min.

If you cannot make it to a class, here are other options to get moving.

Check out our videos on the MNSU Campus Rec YouTube page.

Stop into the Otto Rec Center and use the cycle bikes, treadmills, ellipticals, stair steppers, weight room equipment, basketball courts, racquetball courts, and indoor rock wall.

Head outside and walk Stadium hill or the Fitness Trail, play at the tennis courts, or climb on the outdoor pinnacle.

Below is a sample of videos from the MNSU Campus Rec YouTube page.