Group Exercise Classes

FAll 2021 Group ExerCISE SCHEDULE

Mondays

  • 4pm HIIT with Whitney
  • 5pm Strength Training with Montana

Tuesdays

  • 4pm Strength Training with Sam
  • 5pm Bootcamp with Sam

Wednesdays

  • 4pm HIIT with Whitney
  • 5pm Bootcamp with Maddie and KP

Thursdays

  • 4pm Strength Training with Sam
  • 5pm All Levels Yoga with Aditi

Fridays

  • 9am All Levels Yoga with Carly
Class registration not required.
Wear appropriate workout clothes and clean shoes.
Class size is limited to 12 people, plus instructor. First come first serve. Must be present to save a spot in class.
You must wear a mask to enter the building, but once you are in PH 102 and at your spot, you may remove your mask, if you like. Masks are recommended, but not required.

Class Descriptions

All Levels Yoga is a practice for all students. No experience necessary. Variations of poses will be provided for you to work at a pace and comfort that represents where your mind and body are at on this day. This class may include breath work, flowing poses, static poses, guided relaxation, and meditation. Class will be in person. 45 min.

Bootcamp mixes traditional calisthenic and body weight exercises with interval training and strength training. Class may venture outside. 45 min.

HIIT (High Intensity Interval Training) is cardio training that involves cycles of high intensity bursts and low to moderate intensity recovery. The ratio is usually 2:1, i.e. 20 seconds of jump squats and 10 seconds of jogging in place. Class may include intervals of strength training and tabata formats. 45 min.

Strength Training uses weighted bars and other equipment for a resistance training workout targeting all major muscles. Benefits: improve muscular strength and endurance by using provided equipment and your own body weight for a balanced workout. 45 min.

Below are a sample of videos from the MNSU Campus Rec YouTube page.