Group Exercise Classes

FALL 2020 Schedule, CLASS descriptions, AND REGISTRATIONS

GROUP EXERCISE CLASSES BEGIN MONDAY, AUGUST 24, 2020.

  • Current schedule runs through October 2, 2020.
  • Classes are free for all current students and Otto Recreation Center members.
  • All classes are 45 minutes in length. See locations of classes on schedule.
  • Bring a mat and/or towel if you want one. There are no mats in Pennington Hall (PH)102.
  • Individuals exercising, training, or practicing in Campus Recreation and Intercollegiate Athletic facilities (both indoor and outdoor) may remove the cloth face covering while under physical exertion or in other situations where wearing a mask compromises their safety and welfare. More info about Face Coverings.
  • All OUTDOOR classes will meet outside the Otto Rec Center. 
    • If weather is poor, outdoor classes will be moved inside to PH 102.
  • All indoor classes meet in PH 102.
  • REGISTRATION IS REQUIRED FOR ALL GROUP EXERCISE CLASSES.
  • Bring your MavCard and you may be asked to show your class reservation from your phone.

CLICK HERE TO REGISTER FOR A GROUP EXERCISE CLASS

 

Note: updated schedule will be posted for october.

 

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9am Latin Dance with Cece (meet in PH 102) Outdoor Bootcamp with Sam (meet outside Otto Rec Center) X HIIT with Montana (meet in PH 102) X X X
4pm Outdoor Bootcamp with Montana (meet outside Otto Rec Center) Outdoor HIIT with Whitney (meet outside Otto Rec Center) Outdor Bootcamp with Sam (meet outside Otto Rec Center) Outdoor Accumulator with Whitney (meet outside Otto Rec Center) X X X
5pm Tabata with Sam (meet in PH 102) Yoga with Aditi (meet in PH 102) Latin Dance with Cece (meet in PH 102) Flexibility with Tasha (meet in PH 102) X X X
6pm X X X X X X X
7pm X X X X X X Vinyasa Yoga with Natalie (meet in PH 102)
8pm X X X X X X Vinyasa Yoga with Natalie (meet in PH 102)

Class Description

ABBS focuses on strengthening your Abdominals, Back, Butt and Stretching.

  • Bring a mat and/or towel if you want one. There are no mats in Pennington Hall 102.

Accumulator starts with one exercise, adds another, and another, and in no time you accumulated a 45 minute workout that leaves you exhausted and fired up at the same time.

  • Bring a mat and/or towel if you want one. There are no mats in Pennington Hall 102.

Bootcamp is a class that will keep your workout fresh. This class mixes traditional calisthenic and body weight exercises with interval training and strength training. This class may be indoor or outdoor and you may head to the Fitness Trail, up and down Stadium Hill, to a grassy area, or to a tennis court for your workout. 

  • Outdoor class meets outside the Otto Rec Center. Bring a mat and/or towel if you want one.
  • Indoor class meets in PH 102. 
  • Bring a mat and/or towel if you want one. There are no mats in Pennington Hall 102.

Flexibility is a practice of range of motion, balance, and active flexibility exercises at your own pace, to enhance your mind body connection. Stretch your muscles in a safe and effective way.

  • Bring a mat and/or towel if you want one. There are no mats in Pennington Hall 102.

HIIT - High Intensity Interval Training is cardio training that involves cycles of high intensity bursts and low to moderate intensity recovery. Class may include core training, intervals of strength training, and tabata class formats.

  • Bring a mat and/or towel if you want one. There are no mats in Pennington Hall 102.

Latin Dance is an energetic workout that uses Latin music, interval of fast and slow rhythms with easy-to-learn Zumba like dance moves to burn some serious calories. No dance experience necessary.

  • Bring a mat and/or towel if you want one. There are no mats in Pennington Hall 102.

Tabata is a specific form of High Intensity Interval Training (HIIT). It consists of 8 rounds of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. One tabata round/circuit takes only four minutes to complete. 45 min.

  • Bring a mat and/or towel if you want one. There are no mats in Pennington Hall 102.

Yoga begins with a few rounds of Surya Namaskar (Sun Salutations) to warm up the body. The focus will be to practice balance and alignment in the execution of poses while aiming to develop body awareness while holding poses as well as being mindful of the transitions between poses.

  • Bring a yoga mat if you have one. There are no mats in Pennington Hall 102.

Yoga for Strength focuses on strength, balance and flexibility through a dynamic, flowing practice. Bring a yoga mat if you have one. Some mats are available. 45 min.

  • Virtual class only - date and time TBD.

Vinyasa Yoga focuses on balance and flexibility through a dynamic, flowing practice. Practice encourages the use of breath-synchronized movement to create internal heat in the body while practicing poses. Bring a yoga mat if you have one.

  • Bring a yoga mat if you have one. There are no mats in Pennington Hall 102.

For free workouts, search and subscribe MSNU Campus Rec on YouTube.

Below are a sample of videos from the MNSU Campus Rec Group Exercise Workouts Playlist.

For more free workout videos, search and subscribe MSNU Campus Rec on YouTube.