Fitness and Wellness

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The Fitness and Wellness program offers opportunities to promote long-term healthy lifestyle behaviors through participation in group exercise classes, fitness assessments, personal training, exercise plans, special events, fitness certifications, and continuing education.

Exercise Plan

An Exercise Plan is an 8-week customized program developed to meet your specific goals.

Buy Exercise Plan

Equipment Orientation

Schedule a free equipment orientation Otto Recreation Center.

Schedule Equipment Orientation

Duathlon

The indoor duathlon is an annual event held Super Bowl Sunday morning in the Otto Recreation Center.

Register for Duathlon

NETA Workshops

NETA’s NCCA-accredited Personal Trainer and Group Exercise Instructor Certifications are among the most respected in the fitness industry.

View NETA Workshops

Group Exercise Classes

Group exercise classes are free for all current students and Otto Recreation Center members.

Fitness Assessment

Components of a fitness assessment include accessing body composition, cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility.

Personal Training

The Fitness and Wellness Program in Campus Recreation employees certified personal trainers to work with clients.

Exercise Plan

If you are interested in an Exercise Plan contact us today.

Equipment Orientation

If you are interested in a free equipment orientation at the Otto Recreation Center contact us today.

Duathlon

The indoor duathlon is an annual event held Super Bowl Sunday morning in the Otto Recreation Center through Campus Recreation.

NETA Workshops

NETA’s NCCA-accredited Personal Trainer and Group Exercise Instructor Certifications are among the most respected in the fitness industry. Campus Recreation hosts, NETA certification and continuing education workshops on campus.