Fitness Assessment
Fitness Assessments
The Fitness & Wellness staff in Campus Recreation offer comprehensive Fitness Assessments to help you better understand your current fitness level.
Interested?
Email carly.hopper@mnsu.edu to schedule your assessment.
What’s Included
Each fitness assessment measures the following components:
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Body composition
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Cardiorespiratory endurance
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Muscular strength
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Muscular endurance
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Flexibility
You'll also complete a brief medical history questionnaire, and a summary of your results will be emailed to you after your appointment.
Whether you're just getting started or tracking your progress, a fitness assessment is a great tool to support your wellness journey.
Appointment Details
Assessments are available during office hours:
Monday – Friday, 9:00 AM – 3:00 PM
Payment is required at the time of your appointment.
Assessments will not be completed without payment.
Pricing
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Current Students: $30
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Faculty & Staff: $40
