Self-Guided Supports
There are a number of online and/or campus resources that may support you with your wellness, adjustment-related, or interpersonal concerns. These resources and supports are not meant to replace formalized treatment of mental health concerns; however, these resources may be sufficient if you are proactive in addressing your wellness goals.
Apps
- Anxiety and Depression Association of America: ADAA Reviewed Mental Health Apps
- Mental Health America: What Should I Look for in a Mental Health App?
- Eleanor Health: 10 best mental health apps for anxiety, stress and well being
Online Screenings
- Eating Attitudes Test
- Mental Health America Screening Tools: Screenings for depression, anxiety, bipolar, psychosis, eating disorders, PTSD, addictions and more
- Surviving Stress and Anxiety in College and Beyond
Bright Light Therapy
Health Education Office, 100 Carkoski Commons
- Resources for Seasonal Affective Disorder:
Relaxation Station
Health Education Office, 100 Carkoski Commons
Psychoeducational Websites
- Active Minds: Information about mental health statistics, signs and symptoms, and self-care strategies
- CheckUp and Choices: Resources for those concerned with alcohol and/or drug use
- Counseling Center Village: handouts and workbooks on a variety of topics
- Get Self-Help: CBT self-help and therapy resources on a number of topics, including worksheets, handouts, and videos or mp3s
- Good Therapy: Educational information about mental health issues, treatment, the process of therapy
- Khan Academy: Search an extensive catalog of wellness and academic resources
- Mental Health America: Information, resources, and self-guided (DIY) support for anxiety, depression, bipolar, psychosis, self-harm, addictions and other concerns
- National Alliance on Mental Illness (NAMI): Search the Health Library for information about mental illness
- National Eating Disorders Association (NEDA): Information, prevention, screenings, statistics, and other resources for eating disorders
- National Institute of Mental Health (NIMH): Information, statistics and current research on mental health
- National Institute on Alcohol Abuse and Alcoholism (NIAAA): Information, statistics and current research
- National Institute on Drug Abuse (NIDA): Information, statistics and current research
- Psych Central: Mental health information, emotional support, and advocacy, including professional blogs, links to resources and online support group forums
- Psychology Today: Information on a variety of mental health topics and help finding a community therapist in your area
- Psychology Tools: Evidence-based CBT worksheets, downloadable handouts, and self-help resources
- Rape, Abuse, and Incest National Network (RAINN): support, resources and safety information related to sexual violence
- Rethinking Drinking: Check your patterns, find interactive worksheets and more
- The Cool Calm: Brief articles for your health
- Trevor Support Center: LGBTQ youth and allies can search FAQs and explore resources related to sexual orientation, gender identity, and more
Free Online Classes
- Coursera: Search their free courses for mental health or wellness topics
- MIT Open Courseware: Search for free psychology and mental health-related classes
Counseling Center Resource Wall
Located in CSU 285
- Brochures for a variety of wellness topics, campus offices, and community agencies
