Self-Guided Supports

There are a number of online and/or campus resources that may support you with your wellness, adjustment-related, or interpersonal concerns. These resources and supports are not meant to replace formalized treatment of mental health concerns; however, these resources may be sufficient if you are proactive in addressing your wellness goals. 

• Apps

• Anxiety and Depression Association of America: ADAA Reviewed Mental Health Apps 
• Mental Health America: What Should I Look for in a Mental Health App?
• PsyberGuide’s App Guide: Search the extensive app database by topic or treatment type, rated by credibility, user experience, and transparency

• Online Screenings

• Eating Attitudes Test
• Mental Health America Screening Tools: Screenings for depression, anxiety, bipolar, psychosis, eating disorders, PTSD, addictions, and more
• Surviving Stress and Anxiety in College and Beyond

• Bright Light Therapy

  Health Education Office, 100 Carkoski Commons
• Resources for Seasonal Affective Disorder here and here.

• Relaxation Station

  Health Education Office, 100 Carkoski Commons

• Psychoeducational Websites

• Active Minds: Information about mental health statistics, signs and symptoms, and self-care strategies
• CheckUp & Choices: Resources for those concerned with alcohol and/or drug use
• Counseling Center Village: handouts and workbooks on a variety of topics
• Get Self-Help: CBT self-help and therapy resources on a number of topics, including worksheets, handouts, and videos or mp3s
• Good Therapy: Educational information about mental health issues, treatment, the process of therapy
• Khan Academy: Search an extensive catalog of wellness and academic resources
• Mental Health America: Information, resources, and self-guided (DIY) support for anxiety, depression, bipolar, psychosis, self-harm, addictions, and other concerns
• National Alliance on Mental Illness (NAMI): Search the Health Library for information about mental illness
• National Eating Disorders Association (NEDA): Information, prevention, screenings, statistics, and other resources for eating disorders
• National Institute of Mental Health (NIMH): Information, statistics, and current research on mental health
• National Institute on Alcohol Abuse and Alcoholism (NIAAA): Information, statistics, and current research
• National Institute on Drug Abuse (NIDA): Information, statistics, and current research

• Psych Central: Mental health information, emotional support, and advocacy, including professional blogs, links to resources, and online support group forums

• Psychology Today: Information on a variety of mental health topics and help finding a community therapist in your area
• Psychology Tools: Evidence-based CBT worksheets, downloadable handouts, and self-help resources
• Rape, Abuse, and Incest National Network (RAINN): support, resources, and safety information related to sexual violence
• Rethinking Drinking: Check your patterns, find interactive worksheets, and more
• The Cool Calm: Brief articles for your health
• Trevor Support Center: LGBTQ youth and allies can search FAQs and explore resources related to sexual orientation, gender identity, and more

• Free Online Classes

• Coursera: Search their free courses for mental health or wellness topics
• MIT Open Courseware: Search for free psychology and mental health-related classes

• Counseling Center Resource Wall (located in CSU 285)

• Brochures for a variety of wellness topics, campus offices, and community agencies

• 24/7 Support: click here for resources

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