Workshops

The Counseling Center offers a variety of 3- or 6-session workshops that cover topics relevant to college student wellbeing and academic success. You may be recommended for workshop(s) during your Screening Appointment.

Wellness Workshops

These workshops will provide you with new insights and coping skills in a one-on-one setting. Let your screening counselor know if you are interested in one of these wellness workshops.

Anxiety Toolbox

This 3-session workshop is specifically designed to help students who struggle with a variety of anxiety-related concerns (e.g., panic attacks, Generalized Anxiety, test anxiety). The goal is to provide psychoeducation on anxiety and teach effective coping strategies for managing anxiety symptoms. This workshop is offered one-to-one.

Getting Unstuck

This 3-session workshop is specifically designed to help students who struggle with a variety of depression-related concerns. The goal is to provide psychoeducation on depression and to teach effective coping strategies for managing symptoms. This workshop is offered one-on-one.