Behavioral Stress Management Instruction (BSMI)

Behavioral Stress Management Instruction (BSMI) is a psychoeducational and skills-based informational session with a trained instructor.  If you are looking to develop healthy coping strategies to address mental health and academic challenges, you may be recommended for individual BSMI sessions during your Screening Appointment.  Most students benefit from 1 - 4 BSMI sessions.  Let your screening counselor know if you are interested in any of our current skills modules:

• Assertive Communication

• Improving Concentration

• Conversational Skills

• Deep Diaphragmatic Breathing

• Increasing Motivation

• Mental Rehearsal

• Mindfulness

• Increasing Motivation

• Overcoming Procrastination

• Overcoming Test Anxiety

• Overcoming Worry

• Progressive Muscle Relaxation

• Sleep Hygiene

• Strategies for Successful Online Learning

• Time Management

• Visualization

See our full brochure here.