Workshops

The Counseling Center offers a variety of 3- or 6-session workshops that cover topics relevant to college student wellbeing and academic success. You may be recommended for workshop(s) during your Screening Appointment.

Wellness Workshops

These workshops will provide you with new insights and coping skills in a one-on-one setting. Let your screening counselor know if you are interested in one of these wellness workshops.

Anxiety Toolbox

This 3-session workshop is specifically designed to help students who struggle with a variety of anxiety-related concerns (e.g., panic attacks, Generalized Anxiety, test anxiety). The goal is to provide psychoeducation on anxiety and teach effective coping strategies for managing anxiety symptoms. This workshop meets on Fridays from 11:00 a.m. to noon.

Getting Unstuck

This 3-session workshop is specifically designed to help students who struggle with a variety of depression-related concerns. The goal is to provide psychoeducation on depression and to teach effective coping strategies for managing symptoms. This workshop is offered one-on-one.

Feel Better Fast

This 3-session workshop focuses on building skills to help students manage stress more effectively. Students will learn more about stress and stress management techniques including time management skills, mindfulness exercises, emotional awareness skills, and wellness strategies. This workshop is offered one-on-one.