Online Services

The Counseling Center is offering the following services Spring 2021:

All Counseling Center services are available online! We are offering tele-mental health (video) counseling for enrolled students who reside in the state of Minnesota.  For students residing out of state, please contact us at 507-389-1455 or counseling-center@mnsu.edu to learn more about your options for mental health services.

 crisis resources

 

Screening Appointments

To schedule a screening appointment with a psychologist, please call 507-389-1455 or email counseling-center@mnsu.edu to schedule an appointment. After your screening, you may be referred to one or more of the services described below.

 

On Demand Presentations (available for everyone)

Self-Care during COVID-19

Adjusting to College Life

How to Succeed in an Online Class Grief and Loss
Learning to Love Yourself Mindfulness

Stress Management

Finding Balance
Finishing Strong Health and Wellness Tips Don't be a Monster of a Roommate
The Effect of Social Media on Student Mental Health

The Loneliest Generation

The Role of Exercise, Sleep, and Nutrition on Mental Health

 

 

Managing Racial Battle Fatigue

 

Workshops and Seminars

Workshops and Seminar are available online! Workshops are three to six sessions long and focus on teaching coping skills specific to your circumstances in a casual atmosphere. One-session seminars on topics related to wellness and academic skills are also offered. Let your screening counselor know if you are interested in any of these options.

 

GROUP COUNSELING

Groups are back, and will be online fall semester! Group counseling is often a more effective approach for your presenting concern than individual counseling, and you may be recommended for one of our groups during your Screening Appointment. Let your counselor know if you are interested in joining group. 

 

Individual Counseling

The Counseling Center is offering telemental health counseling for students who reside in Minnesota. If you reside outside the state of Minnesota, please contact us to determine your eligibility for services at at 507-389-1455 or email counseling-center@mnsu.edu.

 

Do what you can to be gentle with yourself and others during this stressful time.  We will continue to follow CDC and University guidelines to protect the health of our community members, our loved ones, and others.

Resources related to managing distress related to COVID-19

Additional self-guided supports

United Healthcare FREE emotional support line: 866-352-6892